Every choice you make today, what you eat, how you rest, how you handle stress, is already shaping your fertility. Eggs and sperm mature over about 90–120 days, so this season is the perfect time to nourish your body for conception.

Spring often brings sneezing, itchy eyes, and sinus congestion caused by hayfever and seasonal allergies. As a Naturopath and Acupuncturist, I support patients with natural allergy relief that addresses both symptoms and root causes. Using naturopathy and acupuncture, we calm histamine responses, support gut and immune health, and ease congestion, helping you feel clear, energised, and resilient throughout allergy season.