The Whole Wisdom Journal

Every choice you make today, what you eat, how you rest, how you handle stress, is already shaping your fertility. Eggs and sperm mature over about 90–120 days, so this season is the perfect time to nourish your body for conception.

Your hormones aren’t working against you — they’re guiding you. This blog unpacks the four phases of your cycle, how hormonal changes affect your mood, sleep, and focus, and simple ways to bring balance back through nourishment, rest, and awareness.

Spring often brings sneezing, itchy eyes, and sinus congestion caused by hayfever and seasonal allergies. As a Naturopath and Acupuncturist, I support patients with natural allergy relief that addresses both symptoms and root causes. Using naturopathy and acupuncture, we calm histamine responses, support gut and immune health, and ease congestion, helping you feel clear, energised, and resilient throughout allergy season.

Winter can take a toll on our mental health, from low mood and fatigue to disrupted sleep. But you don’t have to just “get through it.” Acupuncture and naturopathy offer natural, gentle ways to restore balance, ease stress, and boost energy. Discover practical tips and holistic support to help you feel calm, clear, and connected all winter long.

Feeling run-down? Discover effective natural cold and flu remedies to support your immune system and ease symptoms—without harsh chemicals. From herbal teas and immune-boosting foods to lifestyle habits that work, this guide covers gentle, naturopath-approved ways to feel better, faster.